Life is hectic !!

Not only do we have to juggle so many responsibilities daily but we also have to process an encyclopedia of information, emotions, self worth issues and all manner of stuff that our minds bombard us with while we are trudging through our tick list of responsibilities each day.

It is no surprise that living this way is exhausting and we lose touch of who we are and how to cope. Low mood, anxiety, depression and panic attacks become a negative reality in these situations.

This was my life a year ago, before I discovered ‘mindfulness’. I thought it worth a look and was hooked. After reading so many books and completing a diploma on the subject, I now life a life unrecognisable to my old life. Responsibilities, emotions and general chaos are still present in my life but I now have the tools of living mindfully to deal with any situation resulting in a peaceful state of mind and one happy human.

I created ‘Mindfulness and Me’ to help others achieve what I have achieved in the form of this site you are on as well as a facebook page, youtube videos and ongoing events,

Keep living in the moment x

Catherine Cleobury